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Last updated October 23, 2026

Support & contact

Email support@stronkaa.com and we’ll get back to you within 2 business days.

Before you write, the Guide covers setup, training a session, plates and rest, progress and settings. What’s new lists recent changes.

When you email, it helps to include the device you use (for example iPhone in Safari, or the iPhone app), what you expected, and what happened instead.

STRONKA

Guided strength training with progressive overload built in.

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